HBF NEWS

  • HBF Review

    HBF Review

    Hear what Dr. Alex Harrison and Sports Nutritionist (and pro triathlete) Michelle Howe have to say about Hummingbird Fuels. 

HBF Events

HBF SCIENCE

  • Cycling in the Rain: What to Wear, What to Bring, and How to Fuel

    Cycling in the Rain: What to Wear, What to Bring, and How to Fuel

    Rain in the forecast? No problem. The riders who show up are always the ones who have the best stories. At Hummingbird Fuels, we've hosted the Hamilton Diablo Double Shot through snow, 100°F heat, and driving wind — a little rain is just the next chapter. Here's everything you need to know about riding in the rain: what to wear, what to pack, and how to fuel when the weather turns.

  • carbs and insulin resistance

    Exercise and Insulin Resistance: Why Carbs During Exercise Don’t Spike Insulin

    Athletes are constantly searching for clarity around carbohydrates, blood sugar, and insulin, especially as conversations around exercise and insulin resistance become more common. At Hummingbird Fuels, we focus on cutting through confusion with evidence based explanations that reflect how the...

  • what to eat before a bike ride

    What to Eat Before a Bike Ride for Energy, Endurance, and Performance

    At Hummingbird Fuels, we believe fueling should be simple, effective, and grounded in real science. In our Fuel Science Corner, we sit down with food scientist Richard to answer common questions athletes have about fueling, especially when it comes to...